Chi Kung Workout
The Healing Workout: Chi Kung (Full version)
Soothing easy-to-learn exercises for lasting health and vitality.
The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three:
Workout 1: Cleansing the body using Counter Swinging, Dropping a Post
and Trembling Horse
Workout 2: Cultivating the Chi, Digestive system and five organs
Workout 3: Refining the Golden Balls and movement of Chi
Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.
This program combines an award-winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor and Tai Chi enthusiast John Saxon (Enter the Dragon) guide you while the sensuous music of Jonn Serrie stimulates you to new revelations of inner peace and self-fulfillment.
Professor Johnson is licensed as a Doctor of Traditional Chinese Medicine (D.T.C.M.) in Beijing, China. Having practiced for more than thirty-three years, he is one of the few internationally recognized non-Chinese Grand Masters of Chinese Medical Qigong Therapy.
He is President and Founder of the International Institute of Traditional Chinese Medicine. He currently serves as the Vice-President of the World Academic Society of Medical Qigong, in Beijing China.
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