Relax Lite with Andrew Johnson
The pace of life and change can be overwhelming
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.
To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.
Use Relax with Andrew Johnson Lite and feel the world slow down.
This app is the perfect way to unwind and de-stress, and it also has had great success in theraputic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
Over the last 15 years Andrew Johnson has helped thousands of people lchange and improve their lives through his range of self help CDs, MP3 downloads, Apps and Workshops.
Motivating, relaxing and empowering, Andrew's recordings are being used across the world to help people cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
Andrew uses a range of techniques which allow people to successfully regain control and achive positive outcomes in their work, home or personal life.
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Rated by 58 people
15.42 MB Installed
13.72 MB Download
- English (All)
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