IMPORTANT: Trial version of application is fully-featured version with ads, on the other hand full version is the option to support my efforts and does not contain ads.
What's your excuse not to do some morning exercises? Not
enough time? No place to perform some? No money for heavy equipment?
Now you don't have any. All you need is your body, a wall, a chair and 7 MINUTES of free time.
7-minute workout is a high-intensivity workout which consists of 12 exercises done step-by-step in short intervals. On the other hand Workout 7 is an app, which will conduct you through all these exercises with a timer and the helpful pictures.
This workout was described in details by New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/).
* Streak counter on the main tile
* The screen won't time out during the workout
More info / Source
Rated by 13 people
1.71 MB Installed
800.96 KB Download
- English (All)
- English (United States)
QR Code Link
Scan with Bing Vision to Download:
Share and Comments